50+ Modern Soccer Specific Strength & Conditioning Training Techniquesby Coach Enver
Make Your Fitness Training More Soccer/ Football Specific. 6 videos consisting of 50 plus exercises utilising modern techniques designed by a pro soccer coach specifically for soccer.
Lesson 1 - 16 Soccer Specific Strength & Conditioning Exercises.
Lesson 2 - Physical Conditioning Routines.
Lesson 3 - Sand Based Conditioning.
Lesson 4 - Individual S&C Training.
Lesson 5 - Explosive Training.
Lesson 6 - Explosive x Soccer.
Join European licensed Your Technical Football Coach demonstrating a variety of the best conditioning exercises, techniques and methods for fitness training along with how to incorporate the ball in all practices.
Combining modern techniques such as calisthenic, ballistic, plyometric and proprioceptive training to impact upon power, flexibility and stability. Including tips and suggestions on how to adapt practices for injury prevention / rehabilitation or to maximise power potential.
This course is for players and coaches looking to expand their knowledge and repertoire in the area of fitness and conditioning for playing soccer.
UEFA B Licensed UK Professional Club Academy Coach. 12 years experience in Youth Development in the UK and abroad with club such as Arsenal FC, Gillingham FC, Omonoia AC. A Sports and Exercise Science with Pro Coaching Graduate, extensive science of fitness researching studying the likes of Jens Bangsbo, Christopher M Norris and Thomas Reilly.
UK Based Football Coach Licensed to level 3 by The English Football Association and Europe. Diploma in Football Fitness with a passion for technical detail, creative movement and physical performance.