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Lesson 10:
Incorporate Weight with Med Ball
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In this course Coach Aikens goes over eight of the most common errors he has experienced while working with high school rotational throwers. He has broken the errors down to four in the back of the ring, two in the middle of the ring and two in the front of the ring. Coach Aikens also provides multiple drills to help correct these common errors. These errors apply to both shot put & discus thro...
