8 Common Errors in HS Rotational Throwers & Drills to Correct Those Errors

1 Course Overview 0:36 2 8 Common Errors we will Focus on Free 1:09 3 Balance 1:50 4 Issues Bad Balance can Cause the Thrower 1:07 5 Fixing Poor Balance with Step Arounds 1:25 6 Progressing to the 90 Degree Unit Turn 0:40 7 Progression #2 180 Degree Unit Turn 0:47 8 Progression #3 270 Degree Unit Turn 0:45 9 Progression #4 360 Degree Unit Turn 0:53 10 Incorporate Weight with Med Ball Free 1:11 11 Focus on your Centre of Gravity by Using One Arm 0:43 12 Force your Body to Feel the Balance by Adding a Shot Put 1:18 13 Utilizing the Same Cues for the Discus 0:32 14 Over Rotation 1:01 15 Causes for Over Rotation 1:48 16 Drill Down on Rotation Foundations 1:13 17 Teaching your Force to Drive the Correct Way 0:48 18 Correctly Position your Shoulders with the 270 Degree Drive Drill 0:44 19 Lean out of the Back of the Ring 0:56 20 Causes for Leaning out Free 1:03 21 Unwind to the Middle of the Ring 0:58 22 Adding Weight and Poles to the Rotations 2:00 23 Improper Weight Shift 2:07 24 Wind to Unwind to Balance 1:20 25 Around the Left Drill 1:19 26 Using a Barrier for Rotations 0:39 27 Poor Transition to the Middle of the Ring 2:42 28 Bad Non Support Phase 1:43 29 Hip Flip Position Drill 1:07 30 Progress to the Movement 1:36 31 Increase the Dynamic Movement of the Hip 1:11 32 Poor Right Foot Pivot 2:35 33 Right Foot Pivot Drill 1:33 34 Help the Thrower Feel Their Weight Over Pivoting Foot 1:16 35 Progress to Feel the Transition 1:33 36 Hips Shift in Front 1:40 37 Heel Up & Heel Down 1:21 38 Develop the Correct Stand Throw 3:19 39 Slow Motion Powers 0:42 40 Release Issues 0:59 41 Elbow Drop 0:54 42 Drills for Shot Release 1:25 43 Discus not Perpendicular 2:10 44 Discus Orbit Drill 0:54 45 Pole Across Shoulders 1:16 46 Great Resources 2:10