ITCCCA
A Systematic Approach to Learning & Coaching the Discus
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Now Playing: Six Key Phases of the Discus Throw
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  • 1

    Throw Like a Girl

  • 2

    My Career

  • 3

    Best Lifts, Sprints and Jumps

  • 4

    Coaching Influences

  • 5

    Philosophy for Training the High School Athlete

  • 6

    Adaptation

  • 7

    One of my Best Throws
  • Chapter 1: Phases of Discus Throw

  • Lesson 8:
    Six Key Phases of the Discus Throw

  • 9

    First Double Support Phase

  • 10

    First Single Support Phase

  • 11

    Flight Phase

  • 12

    Discus High Point and Pre-Rotation of the Hip

  • 13

    Throw of Sandra Perkovic

  • 14

    Throw of Perez

  • 15

    Second Single Support Phase

  • 16

    Second Double Support Phase

  • 17

    The Delivery

  • 18

    Summary
  • Chapter 2: Coaching

  • 19

    Coaching Progressions

  • 20

    Drill Progressions

  • 21

    Throwing Pitfalls

  • 22

    Important Exercises for Throwers

  • 23

    Education and Resources
  • Chapter 3: Q&A

  • 24

    Q&A

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A Systematic Approach to Learning & Coaching the Discus

Do you want to learn a way to train discus throwers to reach their maximum potential? Then you've come to the right place! In this course, Coach Suzy Powell teaches different keys and progressions you need to get your discus throwers to throw farther. She includes things like: Phases of Discus Throws Progressions Drills Lifts On top of all of that, she even includes her best throw and a Q&A Sec...

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