ChristianKorfist
Acceleration & Agility: One Workout to Build Both
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  • 1

    Intro

  • 2

    Reaction-Decision

  • 3

    Reaction-Decision Drills

  • 4

    0 Step

  • 5

    Muscle Slack

  • 6

    3 Ways to Train Without Muscle Slack

  • 7

    Why No Weights

  • 8

    Accelerated Move

  • 9

    Lock Position of the Hip

  • 10

    Bad Agility

  • 11

    Weight Room Work

  • 12

    Field Work

  • 13

    Starts

  • 14

    Agility Work

  • 15

    Foot from Above

  • Lesson 16:
    Q&A

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Acceleration & Agility: One Workout to Build Both

Learn the secrets to speed with Chris Korfist in this sprint coach presentation "Acceleration & Agility: One Workout to Build Both".

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