Learn the secrets to speed with Chris Korfist in this sprint coach presentation "Acceleration & Agility: One Workout to Build Both".
|3||Reaction-Decision Drills 06:31|
|4||0 Step 09:27|
|5||Muscle Slack 07:47|
|6||3 Ways to Train Without Muscle Slack 05:16|
|7||Why No Weights 01:56|
|8||Accelerated Move 01:54|
|9||Lock Position of the Hip 02:38|
|10||Bad Agility 02:38|
|11||Weight Room Work 03:16|
|12||Field Work 01:09|
|14||Agility Work 01:01|
|15||Foot from Above 01:42|
Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following. With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got. In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.
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