Acceleration & Agility: One Workout to Build Both

Description

Learn the secrets to speed with Chris Korfist in this sprint coach presentation "Acceleration & Agility: One Workout to Build Both".

Lessons

1 Intro 1:59 2 Reaction-Decision 4:57 3 Reaction-Decision Drills 6:31 4 0 Step 9:27 5 Muscle Slack 7:47 6 3 Ways to Train Without Muscle Slack 5:16 7 Why No Weights 1:56 8 Accelerated Move 1:54 9 Lock Position of the Hip 2:38 10 Bad Agility 2:38 11 Weight Room Work 3:16 12 Field Work 1:09 13 Starts 0:44 14 Agility Work 1:01 15 Foot from Above 1:42 16 Q&A 10:01

The Coach

Christian Korfist

Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following. With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got. In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.

Ratings and Reviews (1)

Patrick Baker

Really useful information in this course. The only thing that is lacking is some more visual/video examples of how to do the particular drills, but in this presentation he is under time constraint. However, in my experience if you reach out to Coach Korfist he is very gracious and helpful.

May 13, 21 07:04 AM

15,00 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(1)
Caterory:	Track and Field/Sprinting
Bookings:	69
Duration:
Videos:	16