ChristianKorfist
Acceleration & Agility: One Workout to Build Both
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Why No Weights
Next

  • 1

    Intro

  • 2

    Reaction-Decision

  • 3

    Reaction-Decision Drills

  • 4

    0 Step

  • 5

    Muscle Slack

  • 6

    3 Ways to Train Without Muscle Slack

  • Lesson 7:
    Why No Weights

  • 8

    Accelerated Move

  • 9

    Lock Position of the Hip

  • 10

    Bad Agility

  • 11

    Weight Room Work

  • 12

    Field Work

  • 13

    Starts

  • 14

    Agility Work

  • 15

    Foot from Above

  • 16

    Q&A

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Acceleration & Agility: One Workout to Build Both

Learn the secrets to speed with Chris Korfist in this sprint coach presentation "Acceleration & Agility: One Workout to Build Both".

Book It for 15,00 $

Congratulations!

You just booked "Acceleration & Agility: One Workout to Build Both"

Ready to get started?

Congratulations!

You completed "Acceleration & Agility: One Workout to Build Both"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.