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Adam Vogel - Individualizing Large Groups
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  • Lesson 1:
    Individualizing Training in Large Groups: Strategies for Success

  • 2

    Effective Grouping and Individualization in Strength Training
  • 3

    Creating an Individualized Strength and Conditioning System
  • 4

    Strategic Grouping and Individualization in Strength and Conditioning
  • 5

    Procedures and Protocols in Developing a Flexible Strength and Conditioning System
  • 6

    Applying Boyle's Principles to Strength Training Program Design and Procedures
  • 7

    Weekly Training Structure and Sport-Specific Individualization in Strength and Conditioning
  • 8

    Training Session Structure: Strength Progression and Data Collection
  • 9

    TFC, Eccentric Training, Isometric Exercises, and Velocity-Based Training
  • 10

    After-School Multi-Sport Training and Eccentric Focus
  • 11

    Phases of Development: From Movement to Strength and Power
  • 12

    Speed, Agility, and Movement Training Plan with Treadmills
  • 13

    Weekly Movement Structure: Individualized Speed Work and Agility
  • 14

    Creating a System for Practices and Protocols
  • 15

    Strength Training Progression and Regression for Athletes
  • 16

    Decision Tree Modeling, Individualization, and Velocity-Based Training

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Adam Vogel - Individualizing Large Groups

In "Individualizing Training in Large Groups," Adam Vogel will share his strategies for creating personalized training experiences within large group settings. From his experience managing up to 120 athletes at a time, Adam will highlight techniques for effective scheduling, programming, and collaboration with coaches to maximize athlete performance. Learn how balancing group dynamics with indi...

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