Adam Vogel - Individualizing Large Groups

Description

In "Individualizing Training in Large Groups," Adam Vogel will share his strategies for creating personalized training experiences within large group settings. From his experience managing up to 120 athletes at a time, Adam will highlight techniques for effective scheduling, programming, and collaboration with coaches to maximize athlete performance. Learn how balancing group dynamics with individual needs, managing resources, and building a scalable training program. This session is ideal for coaches, trainers, and educators seeking actionable methods to enhance their group training outcomes.

Lessons

1 Individualizing Training in Large Groups: Strategies for Success 5:12 2 Effective Grouping and Individualization in Strength Training 6:43 3 Creating an Individualized Strength and Conditioning System 2:40 4 Strategic Grouping and Individualization in Strength and Conditioning 2:40 5 Procedures and Protocols in Developing a Flexible Strength and Conditioning System 2:23 6 Applying Boyle's Principles to Strength Training Program Design and Procedures 3:02 7 Weekly Training Structure and Sport-Specific Individualization in Strength and Conditioning 4:50 8 Training Session Structure: Strength Progression and Data Collection 5:22 9 TFC, Eccentric Training, Isometric Exercises, and Velocity-Based Training 4:13 10 After-School Multi-Sport Training and Eccentric Focus 4:06 11 Phases of Development: From Movement to Strength and Power 4:09 12 Speed, Agility, and Movement Training Plan with Treadmills 4:50 13 Weekly Movement Structure: Individualized Speed Work and Agility 3:21 14 Creating a System for Practices and Protocols 3:07 15 Strength Training Progression and Regression for Athletes 2:14 16 Decision Tree Modeling, Individualization, and Velocity-Based Training 6:43

The Coach

Track Football Consortium TFC

Adam Vogel, MAT, USAW-2, NASM-YES, is a dedicated strength and conditioning coach at Homewood-Flossmoor High School. With a passion for fostering athletic development, Adam has grown the strength and conditioning program from just three sections to an impressive 20 sections during his tenure. Serving a student-athlete population of nearly 1,200, Adam's innovative approach combines structured programming and tailored training to meet the diverse needs of large groups. He collaborates closely with coaches and staff to ensure athletes excel both in practice and competition, all while emphasizing safety and individual growth.

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Track and Field/Strength & Conditioning
Bookings:	41
Duration:
Videos:	16