TrueAP
Agility
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  • 1

    Sprint Cuts

  • 2

    Linear-Sprint/Backpedal

  • 3

    Box Drill

  • 4

    Angled-Sprint/Shuffle

  • Lesson 5:
    Agility

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    • This video is an overview of all the drills entailed in TrueAP's Agility course.

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Agility

This course looks into different drills that are used for Agility training.

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