Agility

by Rob Rose

Description

This course looks into different drills that are used for Agility training.

Lessons

1 Sprint Cuts 3:17 2 Linear-Sprint/Backpedal 0:29 3 Box Drill 1:07 4 Angled-Sprint/Shuffle 1:03 5 Agility 1:02

The Coach

Rob Rose

True Athlete Performance

Rob Rose has developed and used many different Agility drills that he uses to train athletes through his company, TrueAP. Rob and everyone at TrueAP hopes you enjoy our videos on different Agility drills!

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5,00 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Health & Fitness/Speed Training
Duration:
Videos:	5