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Lesson 9:
Distance and Recovery Runs
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Do you want to learn the science behind making your distance and middle-distance runners faster? Then you've come to the right place! In this course, Coach Houston Franks reveals the anaerobic and aerobic science that affects your runners. He includes things like: Aerobic Efficiency Aerobic Power Anaerobic Alactic Anaerobic Glycolytic He even speaks on other components and has a Q&A section tha...
