Anaerobic and Aerobic Contributions to Middle Distance and Distance Events

Anaerobic and Aerobic Contributions to Middle Distance and Distance Events


Do you want to learn the science behind making your distance and middle-distance runners faster? Then you've come to the right place! In this course, Coach Houston Franks reveals the anaerobic and aerobic science that affects your runners. He includes things like:

  • Aerobic Efficiency
  • Aerobic Power
  • Anaerobic Alactic
  • Anaerobic Glycolytic

He even speaks on other components and has a Q&A section that covers the most frequently asked questions!


The Coach



Illinois Track and Cross Country Coaches Association


Houston Franks | LSU | Assistant Coach

Houston Franks joined the LSU Staff in 2019. He coaches the mid-distance and distance runners at LSU and also was named the Head Coach of the Cross Country team.

Franks comes to Baton Rouge with 20+ years of coaching distance runners under his belt. He served as the head cross country coach at Mississippi State dating back to 2011 and he has been on staff in Starkville with the track and field program since 2004. Prior to his stint at Mississippi State, Franks’ coaching career began at Southwest Missouri State University (now known as Missouri State University); he spent five seasons in Missouri and led the Bears to three Missouri Valley Conference women’s titles on the cross country circuit. 

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This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Track and Field/Distance
Bookings: 22
Videos: 24