1
2
3
4
5
6
7
Lesson 8:
Aerobic vs. Anaerobic Training
9
10
11
12
13
14
15
16
Ball Machine Drills features 60 minutes of drills and games to help players get the most out of their practice time with ball machines. Includes exercises for both singles and doubles play. Great for keeping groups of players active and excited. Also offers tips on improving tactical skills and concentration while drilling. For all ages and abilities. Most of the drills are adaptable for a wide...
