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Lesson 14:
Phase 1: Bridging
In this exercise the patient will begin to strengthen the posterior chain
1 set of hold 60" x 1: if the athlete is unable to hold 60" at a time it is recommended that they hold as long as they can until the sum is 60". Example: if they can only hold 10" then they will perform the exercise 6 times.
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The purpose of the professional (Trainers, S&C, Pitching/hitting instructor) series is to educate the instructor on the intricacies of the baseball flows. In my experience, the biggest limitations of educational programs is the therapeutic exercise variation. In this program, instructors will learn over 90 exercises specifically for rotational athletes. The program consist of mobility, stabilit...
