DrIsmaelGallo

Baseball Flows (DNS+) over 90 exercises for Coaches, S&C, Trainers

by Dr. Ismael Gallo
Baseball Flows (DNS+) over 90 exercises for Coaches, S&C, Trainers

Description

The purpose of the professional (Trainers, S&C, Pitching/hitting instructor) series is to educate the instructor on the intricacies of the baseball flows.  

In my experience, the biggest limitations of educational programs is the therapeutic exercise variation.  In this program, instructors will learn over 90 exercises specifically for rotational athletes.  The program consist of mobility, stability, controlled mobility, coordination, strength, quick stretch and arm care.

The Movement System is based off the principles of Dynamic Neuromuscular Stabilization (DNS), which focuses on neuro developmental patterns.  It's a method that was developed out of Prague and is now being utilized by MLB pitching and hitting coaches.

Give the free videos a try!

Why Flow?

As a former player in the Dodgers Organization and currently a physical therapist working with baseball players, I have found that Flow proceeds athleticism.  It is the smooth transitions from movement pattern to movement pattern and posture to posture. Flow transcends movement for true athleticism is mastering the flow between environment, individual and task.  What we must realize is that movement in baseball doesn’t happen in a vacuum it is part of an ecosystem.

Flow is the conduit for our movement system.  Flow allows kinetic energy to travel up the Kinetic chain from one pattern to the next.  Like the flow of water from one river to the next.  The best baseball players have the best flow. 

Almost every single injury in baseball occurs in the crucial transitions from movement pattern to movement pattern and posture to posture.

Why are we not training the transitions?

In my experience, baseball is a very tradition based game.  Specially, when it comes to training.  There's teams still training with exercises I was performing over 20 years ago.  The jump in injuries is not a coincidence.  Athletes started hitting the weight room harder, but not necessarily smarter.  They built non-sport specific muscles.

After everything I’ve learned as a physical therapist, I wish I would have trained my athleticism a lot better.  As a professional baseball player, I trained very rigid and non-baseball specific movement patterns.  What I have found in over a decade of working with baseball players is that flow from one movement pattern to the next develops athleticism very quickly.  This allows the player to perform better on the baseball field.  What I learned from working with a player like Tommy Pham is that a player can train for power and speed and still lack neuro-developmental motor patterns.

Coaches are recruiting the best athletes.  One way of standing out is by training athleticism.  Opportunity cost is too great in baseball.. Imagine  driving in the wrong direction for 6 months and then having to circle back, except now there’s a traffic jam. un-training bad movement patterns  takes twice as long than training new ones.

One of the biggest issues in training for baseball is that we’ve been training patterns, speed and power without training flow.

Start training in a game changer system.  Feed the flow.

If you would like to know more listen to Dr. Gallo on the Patrick Jones Podcast.

https://podcasts.apple.com/us/podcast/teaching-players-to-move-better-dr-ismael-gallo/id1282221540?i=1000579212783

 

or head on over to www.BaseballFlows.com to purchase our monthly subscription 

 

Lessons

1 Baseball flows: Intro 5:49
Phase 1: Mobility/Stability
2 Phase 1: S-Mount 1:50 3 Player demo: S-mount 0:39 4 Phase 1: Side Plank 2:08 5 Player demo: side plank 0:20 6 Phase 1: Oblique plank 2:00 7 Player demo: Oblique Plank 0:21 8 Phase 1: Half kneel 1:51 9 Player demo: Half-kneel 0:21 10 Phase 1: Dynamic plank 1:36 11 Player demo: Diagonal Plank 0:25 12 Phase 1: Running Man 0:58 13 Player demo: Running Man 0:30 14 Phase 1: Bridging 1:40 15 Player demo: bridging 0:20 16 Phase 1: Fire hydrant 1:17 17 Player demo: Fire Hydrant 0:28 18 Phase 1: Squat 1:41 19 Player demo: squat 0:21 20 Phase 1: 90-90 Hold 1:35 21 Player demo: 90-90 Hold 0:26
Phase 2: Recovery Flows
22 Phase 2: S-mount to S-mount flow 1:34 23 Player Demo: S-Mount to S-mount Flow 0:16 24 Phase 2: S-Mount to squat flow 1:05 25 Player Demo: S-Mount to Squat 0:33 26 Phase 2: S-Mount to running man flow 1:00 27 Player Demo: S-Mount to Running Man 0:15 28 Phase 2: Half-kneel airplane 1:13 29 Player Demo: Half kneel to Airplane 0:30 30 Phase 2: The pull-thru Flow 1:55 31 Player demo: pull thru 0:25 32 Phase 2: S-Mount to half kneel Flow 1:54 33 Player Demo: S-Mount to Half Kneel 0:21 34 Phase 2: S-Mount to Hip Lock Flow 1:03 35 Player Demo: S-Mount to Hip Lock 0:18 36 Phase 2: S-Mount to oblique reach Flow 1:24 37 Player Demo: S-Mount to Oblique Reach 0:28 38 Phase 2: The Windmill Flow 1:17 39 Player Demo: The Windmill 0:18 40 Phase 2: S-Mount to S-Mount 1:28 41 Player Demo: S-Mount to S-Mount 0:21
Phase 3: Hip/Shoulder Separation Flows
42 Phase 3: Around the World 1:30 43 Player Demo: Around the World 0:26 44 Phase 3: Kettlebell 90-90 to tripod Flow 1:55 45 Player Demo: Kettlebell to tripod 0:50 46 Phase 3: kettlebell S-mount to full kneel 2:01 47 Player Demo: Kettlebell S-mount to full kneel 0:28 48 Phase 3: Kettlebell Swing to lateral lunge 1:29 49 Player demo: kettlebell swing to lateral lunge 0:22 50 Phase 3: S-Mount to lateral jumps 1:50 51 Player demo: S-mount to lateral jumps 0:17 52 Phase 3: Side plank to Hip lock 1:16 53 Player Demo: Side plank to hip lock 0:36 54 Phase 3: Swing for the Fences 1:39 55 Player Demo: Swing for the fences 0:21 56 Phase 3: The Boxer 2:23 57 Player Demo: The Boxer 0:34 58 Phase 3: Wall Airplanes 1:15 59 Player Demo: Wall Airplanes 0:18 60 Phase 3: Wall Lunge Rotations 1:23 61 Player Demo: Wall lunge rotations 0:36
Phase: Rate of power development flows
62 Phase 4: Half kneel to running man 2:11 63 Player demo: Half kneel to running man with band 0:21 64 Phase 4: 90 deg jumps with band 1:22 65 Player demo: 90 deg jumps with bands 0:20 66 Phase 4: 180 deg jumps with band 1:14 67 Player demo: 180 degree jumps with band 0:21 68 Phase 4: 360 dynamic flow 1:05 69 Player demo: 360 degree dynamic flow 0:27 70 Phase 4: Hip lock to Lateral Jumps 1:40 71 Player demo: Hip lock to lateral jump 0:23 72 Phase 4: Hip lock with band 0:54 73 Player demo: Hip lock with band 0:30 74 Phase 4: Javelin thrower with band 2:09 75 Player demo: Javelin thrower with band 0:14 76 Phase 4: Kettlebell lunge jumps 0:55 77 Player demo: Kettlebell lunge jumps 0:27 78 Phase 4: S-Mount to Half kneel with band 2:23 79 Player demo: S-Mount to Half kneel with band 0:26 80 Phase 4: Single leg box jump with band 1:10 81 Player demo: Single leg box jumps with band 0:40
Phase 5: Medicine Ball Flows
82 Phase 5: Flexion Med ball toss 1:31 83 Player demo: Flexion med ball toss 0:27 84 Phase 5: 90 deg medicine ball toss 1:37 85 Player demo: 90 deg med ball toss 0:26 86 Phase 5: Catch me if you can 1:22 87 Player demo: Catch me if you can med ball toss 0:33 88 Phase 5: Half kneel med ball toss 1:47 89 Player demo: Half-kneel med ball toss 0:19 90 Phase 5: Half kneel oblique med ball toss 1:17 91 Player demo: half kneel oblique med ball toss 0:32 92 Phase 5: Hip lock med ball toss 1:01 93 Player demo: Hip lock med ball toss 0:20 94 Phase 5: Lateral jump med ball toss 1:06 95 Player demo: Lateral jumps med ball toss 0:28 96 Phase 5: Lunge jumps med ball toss 1:07 97 Player demo: Lunge jumps med ball toss 0:30 98 Phase 5: Lunge jumps med ball toss sagittal 0:55 99 Player demo: Lunge jumps med ball toss sagittal 0:23 100 Phase 5: overhead running man med ball toss 1:11 101 Player demo: Overhead to running man med ball toss 0:32
Phase 6: Dynamic Arm Care
102 Phase 6: Around the world with shoulder rotations 1:40 103 Phase 6: 90-90 to hip lock shoulder rotations 1:58 104 Phase 6: 90-90 to running man with shoulder rotations 1:04 105 Phase 6: 90-90 to side plank shoulder rotations 0:59 106 Phase 6: Deceleration pullbacks 0:40 107 Phase 6: Diagonal plank perturbation 1:50 108 Phase 6: Half kneel standing pitching perturbation 2:02 109 Phase 6: Prone ball perturbation 1:17 110 Phase 6: Supine pitching motion with kettlebell 1:51 111 Phase 6: Tripod shoulder rotations 1:22
Phase 7- Arm Care 2.0
112 Phase 7: Bird Dog stabilization 1:06 113 Phase 7: Side oblique plank 0:40 114 Phase 7: Wall exercise ball perturbation 0:51 115 Phase 7: Single leg perturbation training 2:22 116 Phase 7: Exercise ball force closure 0:57 117 Phase 7: Bear crawl biotensegrity 0:49 118 Phase 7: S-mount to full kneel 0:43 119 Phase 7: Half kneel training 0:43 120 Phase 7: Release point pertubation 1:27 121 Phase 7: S-mount stability and flows 1:10
Phase 8: Recovery flows 2.0
122 Phase 8: bear crawl to S-mount to Jump 0:35 123 Phase 8: 90-90 to prone plank to lateral jumps 1:47 124 Phase 8: 90-90 to tripod flow 2:53 125 Phase 8: Bear crawl to S-Mount to S-mount 1:12 126 Phase 8: S-mount to lateral jumps 1:49 127 Phase 8: S-mount to posterior S-mount to lateral jumps 1:58 128 Phase 8: Bear crawl to pull thru to running man 1:22 129 Phase 8: S-mount to running man 1:56 130 Phase 8: windmill to running man 0:00 131 Phase 8: side plank/side plank to tripod 2:05 132 Phase 8: S-Mount to S-mount to running man 1:27
Phase 9: Tidal Tank flows
133 Phase 9: S-mount to hip lock to oblique toss 2:30 134 Phase 9: Tidal tank arm care wall slides 1:36 135 Phase 9: Tidal tank 90-90 to sit 1:49 136 Phase 9: Tidal tank arm care S-Mount to half kneel 1:47 137 Phase 9: Tidal tank half kneel to lateral toss 1:23 138 Phase 9: Tidal tank S-mount to full kneel 2:24 139 Phase 9: S-mount to hip lock to oblique toss 0:00 140 Phase 9: Tidal tank S-mount to lateral jumps 1:27 141 Phase 9: S-mount to half kneel 1:22 142 Phase 9: arm care 90-90 to tripod 1:36 143 Phase 9: Tidal tank swings 0:56 144 Phase 9: Tidal tank 360 swings 0:44 145 Phase 9: S-mount to hip lock to lateral toss 1:23

The Coach

Dr. Ismael Gallo was drafted by the Los Angeles Dodgers in the 20th round of the 1996 draft.  Dr. Gallo played 5 porofessional seasons. He has been working as  a sports Physical Therapist at Kaiser Permanente, specializing in baseball players since 2010.  Dr. Gallo currently works with MLB player Tommy Pham and other professional players.

As a Physical therapist, I am always searching the best and most up to date movement patterns.  As a professional, I searched for a competitive advantage. So, I am bringing you both.

Why Flow?

Flow is the conduit from one movement pattern to movement pattern and posture to posture.  This allows kinetic energy to flow up the Kinetic chain from one pattern to the next.  Like the flow of water from one river to the next.  The best baseball players have the best flow. 

 

 

 

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This Course Includes


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Course Info


Rating: (0)
Caterory: Baseball/Strength & Conditioning
Duration:
Videos: 143