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Lesson 117:
Phase 7: Bear crawl biotensegrity
In this exercise will begin to develop the neuromuscular and fascial slings for the purpose of structural stability and strength. The exercise is performed for 10-60 seconds for a total of 1-2 minutes depending on the length of exercise time desired.
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The purpose of the professional (Trainers, S&C, Pitching/hitting instructor) series is to educate the instructor on the intricacies of the baseball flows. In my experience, the biggest limitations of educational programs is the therapeutic exercise variation. In this program, instructors will learn over 90 exercises specifically for rotational athletes. The program consist of mobility, stabilit...
