AlanStein
Basketball Strength and Conditioning
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  • 1

    Pre-Hab Workout

  • 2

    Warm-Up Drills

  • 3

    Warm-Up Jump Drill

  • 4

    Dynamic Flexibility

  • 5

    Core Drills

  • 6

    Plyometrics Drill

  • 7

    Lower Body Strength Drills

  • 8

    Agility and Reaction Drill

  • Lesson 9:
    Quickness and Reaction Drills

  • 10

    Cool Down Drills

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Basketball Strength and Conditioning

Strength and Conditioning is Key to winning more games. In this course you will learn: Pre-Hab Workout Warm-Up Drills Warm-Up Jump Drill Dynamic Flexibility Core Drills Plyometrics Drill Lower Body Strength Drills Agility and Reaction Drill Quickness and Reaction Drills Cool Down Drills

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