Basketball Strength and Conditioning
by Alan Stein
Description
Strength and Conditioning is Key to winning more games. In this course you will learn:
- Pre-Hab Workout
- Warm-Up Drills
- Warm-Up Jump Drill
- Dynamic Flexibility
- Core Drills
- Plyometrics Drill
- Lower Body Strength Drills
- Agility and Reaction Drill
- Quickness and Reaction Drills
- Cool Down Drills
Lessons
The Coach
Alan Stein is the owner of Stronger Team and one of the world’s top basketball specific strength & conditioning coaches. Alan brings a wealth of valuable experience to his training arsenal after years of extensive work with elite high school, college, and NBA players. Alan is a performance consultant for Nike Basketball as well as the head conditioning coach for the annual McDonald’s All American game, the Jordan Brand All American Classic, the Nike Summer Skills Academies, and the prestigious NBA Players Association’s Top 100 Camp.
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This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Basketball/Drills |
