1
2
3
4
5
6
7
8
9
10
Lesson 11:
100s
12
13
14
15
16
17
18
19
20
21
22
This course is a prerequisite for any resistance training program used to improve strength on the basketball court. Although athletes of all ages will benefit from the following exercises, the focus of this 30-day challenge is on the development of the middle school and high school basketball player in a safe and functional manner.
