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2
3
4
5
6
7
8
Lesson 9:
Mountain Climbers
10
11
12
13
14
15
16
17
18
19
20
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22
This course is a prerequisite for any resistance training program used to improve strength on the basketball court. Although athletes of all ages will benefit from the following exercises, the focus of this 30-day challenge is on the development of the middle school and high school basketball player in a safe and functional manner.