Chapter 1: INTRODUCTION
1

Introduction to Pass Protection Drills
Chapter 2: OFF SEASON ENDERS
2

Westlake Teaching Progression
Lesson 3:
Weave & Tennis Ball Catch
4

Core Work / Ring of Fire
Chapter 3: GRID WORK
5

Stance & V Drill
6

GRID WORK
Chapter 4: CORNER DRILL
7

Kick to the Whistle
8

Kick Slide, Kick, Pound, Pound
9

Kick Slide, Pound, Kick, Kick, Kick
Chapter 5: PRESSURE POINTS
10

Eyes, Feet, and Hands
Chapter 6: PAIRS
11

Mirror & Patience
12

Push/Pull & Rip Counter
13

Bull Flop
Chapter 7: HANDS
14

Ground the Jam
15

Counter Punch
16

Counter Punch, One, Two
Chapter 8: OTHER DRILLS
17

Hand Rope, Med-Ball Roll & Continuous Punch
18

Strike / Snatch
19

Swipe
20

Twist and Shout
Chapter 9: CONCLUSION
21

Conclusion to Pass Protection Drills