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Brandon Murdock - Pass Protection Drills
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  • Chapter 1: INTRODUCTION

  • 1

    Introduction to Pass Protection Drills
  • Chapter 2: OFF SEASON ENDERS

  • Lesson 2:
    Westlake Teaching Progression

  • 3

    Weave & Tennis Ball Catch

  • 4

    Core Work / Ring of Fire
  • Chapter 3: GRID WORK

  • 5

    Stance & V Drill

  • 6

    GRID WORK
  • Chapter 4: CORNER DRILL

  • 7

    Kick to the Whistle

  • 8

    Kick Slide, Kick, Pound, Pound

  • 9

    Kick Slide, Pound, Kick, Kick, Kick
  • Chapter 5: PRESSURE POINTS

  • 10

    Eyes, Feet, and Hands
  • Chapter 6: PAIRS

  • 11

    Mirror & Patience

  • 12

    Push/Pull & Rip Counter

  • 13

    Bull Flop
  • Chapter 7: HANDS

  • 14

    Ground the Jam

  • 15

    Counter Punch

  • 16

    Counter Punch, One, Two
  • Chapter 8: OTHER DRILLS

  • 17

    Hand Rope, Med-Ball Roll & Continuous Punch

  • 18

    Strike / Snatch

  • 19

    Swipe

  • 20

    Twist and Shout
  • Chapter 9: CONCLUSION

  • 21

    Conclusion to Pass Protection Drills

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Brandon Murdock - Pass Protection Drills

Brandon Murdock - Pass Protection Drills

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