Brandon Murdock - Pass Protection Drills

1 Introduction to Pass Protection Drills Free 0:00 2 Westlake Teaching Progression Free 0:00 3 Weave & Tennis Ball Catch 0:00 4 Core Work / Ring of Fire 0:00 5 Stance & V Drill 0:00 6 GRID WORK 0:00 7 Kick to the Whistle 0:00 8 Kick Slide, Kick, Pound, Pound 0:00 9 Kick Slide, Pound, Kick, Kick, Kick 0:00 10 Eyes, Feet, and Hands 0:00 11 Mirror & Patience 0:00 12 Push/Pull & Rip Counter 0:00 13 Bull Flop 0:00 14 Ground the Jam 0:00 15 Counter Punch 0:00 16 Counter Punch, One, Two 0:00 17 Hand Rope, Med-Ball Roll & Continuous Punch 0:00 18 Strike / Snatch 0:00 19 Swipe 0:00 20 Twist and Shout 0:00 21 Conclusion to Pass Protection Drills 0:00