ITCCCA
Breaking Down the Pole Vault - Dennis Mitchell
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  • Chapter 1: Fundamentals

  • 1

    Introduction

  • 2

    Speed

  • 3

    Sprint Mechanics and Strength

  • 4

    Pole Carry and Plaff

  • 5

    Follow Through

  • 6

    Mental Strength

  • 7

    Steering

  • 8

    Chain of Movements and Posture

  • 9

    Rhythm and Consistency

  • 10

    Basics

  • 11

    Sprint Mechanics Examples

  • 12

    Plant and Take Off
  • Chapter 2: Warm Up and Training

  • 13

    Sprint Mechanics Drills

  • 14

    Med Ball Drills

  • 15

    Basket Drills

  • 16

    Plaff Series
  • Chapter 3: Approach

  • 17

    Approach 1

  • 18

    Approach 2

  • 19

    Short Approach

  • 20

    Working on Confidence

  • 21

    Working with High School vs Pros

  • 22

    Approach Strucuture

  • 23

    Approach Structure Examples
  • Chapter 4: Q&A

  • 24

    Q&A
  • Chapter 5: Swing to Hand

  • 25

    Introduction
  • Chapter 6: Principles

  • 26

    Terminology

  • 27

    Take Off in Pictures

  • 28

    Jump Example

  • 29

    Basic Drill

  • 30

    Sand Drills

  • 31

    Sand Drill with Error Correction

  • 32

    Sand Drill Depelopment

  • 33

    What We are Trying to Get

  • 34

    Bending Swing Hand Drill
  • Chapter 7: Jump Examples

  • 35

    Jump Example 1

  • 36

    Jump Example 2

  • 37

    Jump Example 3

  • 38

    Jump Example 4

  • 39

    Jump Example 5

  • 40

    Jump Example 6

  • 41

    Jump Example 7

  • 42

    Jump Example 8

  • 43

    Jump Example 9

  • 44

    Jump Example 10

  • Lesson 45:
    Great Posture

  • Chapter 8: Drills

  • 46

    Rings Drill

  • 47

    Concept Drill

  • 48

    Pool Vaulting Drill

  • 49

    Resistors Drill

  • 50

    Pull Over Drills

  • 51

    Brand Pole Vaulting Drill

  • 52

    General Review
  • Chapter 9: Q&A

  • 53

    Q&A

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Breaking Down the Pole Vault - Dennis Mitchell

Do you want to learn how to coach just about everything in the Pole Vault? Well, you've come to the right place! Legendary Akron Head Coach Dennis Mitchell reveals specific drills, fundamentals, and principles you need to know in order to coach the pole vault successfully and correctly. He covers topics such as: The Approach The Swing Pole Vault by the Numbers On top of all of that, he even has...

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