JohnCraig
Build a Professional Quality Serve!
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Now Playing: Serve Foundation - Lesson 3 - Develop a Great Ritual
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  • 1

    Introduction the Performance Plus Serve Foundation

  • 2

    Serve Foundation, Lesson 1 - The ideal Serve Grip

  • 3

    Serve Foundation - Lesson 2 - Serve Grip Practice

  • Lesson 4:
    Serve Foundation - Lesson 3 - Develop a Great Ritual

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    • This video presents how the pre-serve ritual is a learning tool for developing the proper balance, rhythm and tempo on the serve.

  • 5

    Serve Foundation - Lesson 4 - Build a Great Ritual - The Practice

  • 6

    Serve Foundation - Lesson 5 - Develop Balance and a Perfect Toss

  • 7

    Serve Foundation - Lesson 6 - Practice Drills to Perfect Your Balance and Ball Toss

  • 8

    Serve Foundation - Lesson 7 - The Ideal Ball Toss Height

  • 9

    Lesson 8 - Build a Professional Serve Motion

  • 10

    Lesson 9 - More Instruction on the Swing

  • 11

    Lesson 10 - The Ideal Contact Point

  • 12

    Lesson 11 - The All Important "Non-dominant hand"

  • 13

    Lesson 12 - Swing and Contact Point Practice

  • 14

    Lesson 13 - Shoulder Power and Control

  • 15

    Lesson 14 - Develop a Professional Follow Through

  • 16

    Lesson 15 - Learn Serve Footwork

  • 17

    Lesson 16 - Putting it all together and starting to Serve

  • 18

    Lesson 17 - Guidelines for Success

  • 19

    Lesson 18 - Review of Key Principles

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Build a Professional Quality Serve!

Start building your professional serve today with our exclusive training system! 18 detailed video lessons guide you step-by-step to develop a professional quality serve! Featuring dozens of lessons, drills and concepts unlike any other program! Each lesson features practice drills and exercises to properly develop each essential component of the serve! And So Much More... Dozens of concepts an...

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