THSCA
Building a Throws Program from the Junior High Up and Rotational Shot
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  • 1

    Summary

  • 2

    My Background

  • 3

    Find your Throwers

  • 4

    Be Flexible

  • 5

    Keys to a Successful Throws Program

  • 6

    Junior High Coaches and Athletes

  • 7

    Summer Throwing Program

  • 8

    Throwing and Safety
  • Chapter 1: Throwing Samples

  • 9

    Shot Put Rotational - 4 Stages

  • 10

    Out of the Back 40%

  • 11

    360 Drills

  • 12

    15% Right foot in the middle

  • 13

    Full throw sample

  • 14

    Left Foot Quick 15%

  • 15

    Finish the Throw 30%

  • 16

    Another Full Throw Sample

  • 17

    Girl Throwing Sample

  • 18

    Throw with Good Foot Separation

  • Lesson 19:
    Discus Throw Sample

  • 20

    Being Patient Out of the Back

  • 21

    Training During Season

  • 22

    Meet day!

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Building a Throws Program from the Junior High Up and Rotational Shot

In this course, Coach Gary Madore reveals the keys you need to create a successful throwing program. He covers rotations, safety, and much more that you need to develop your throwers to be the best they can be. If you are a coach who wants to learn how to improve your athletes' rotations, then this is the course for you!

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