Building a Throws Program from the Junior High Up and Rotational Shot

1 Summary 1:48 2 My Background 4:10 3 Find your Throwers 4:01 4 Be Flexible 2:05 5 Keys to a Successful Throws Program Free 3:59 6 Junior High Coaches and Athletes 2:07 7 Summer Throwing Program 1:09 8 Throwing and Safety 2:16 9 Shot Put Rotational - 4 Stages 2:28 10 Out of the Back 40% 1:42 11 360 Drills 1:50 12 15% Right foot in the middle 3:51 13 Full throw sample 1:43 14 Left Foot Quick 15% Free 2:49 15 Finish the Throw 30% 2:37 16 Another Full Throw Sample 1:09 17 Girl Throwing Sample 0:50 18 Throw with Good Foot Separation 0:47 19 Discus Throw Sample Free 2:22 20 Being Patient Out of the Back 1:14 21 Training During Season 8:13 22 Meet day! 3:40