RachelLenzo
Catching, Shooting & Dodging for Girls Lacrosse
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Now Playing: Girls' Lacrosse Basics: Catch on the Weak Side
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  • Chapter 1: Cradling
  • 1

    Girls' Lacrosse Basics: How to Hold a Lacrosse Stick
  • 2

    Girls' Lacrosse Basics: Cradle With Either Hand
  • Chapter 2: Catching and Ground Balls
  • 3

    Girls' Lacrosse Basics: How to Catch
  • Lesson 4:
    Girls' Lacrosse Basics: Catch on the Weak Side

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    • Not all passes will be to your dominant side in girls' lacrosse, so young players must learn to catch balls thrown to their non-dominant or weak side. In this video, a coach breaks it down and shows how to react and receive an errant pass.
  • 5

    Girls' Lacrosse Basics: Ground Ball Pickup
  • 6

    Girls' Lacrosse Drills: Ground Ball Pickup Drill
  • Chapter 3: Passing & Shooting
  • 7

    Girls' Lacrosse Tips: How to Pass
  • 8

    Girls' Lacrosse Drills: Partner Passing Drill
  • 9

    Girls' Lacrosse Tips: Quick Stick Passes
  • 10

    Girls' Lacrosse Tips: Quick Stick Wall Ball
  • 11

    Girls' Lacrosse Tips: How to Shoot
  • 12

    Girls' Lacrosse Tips: Bounce Shots
  • 13

    Girls' Lacrosse Tips: Eight-Meter Shots
  • Chapter 4: Wall Ball
  • 14

    Girls' Lacrosse Basics: Wall Ball
  • 15

    Girls' Lacrosse Moves: Offensive Body Position
  • 16

    Girls' Lacrosse Moves: Dodge Basics
  • 17

    Girls' Lacrosse Moves: The Roll Dodge
  • 18

    Girls' Lacrosse Moves: Stutter-Step Dodge
  • 19

    Girls' Lacrosse Moves: The Crease Roll
  • Chapter 5: Defense
  • 20

    Girls' Lacrosse Defense: Defensive Body Position
  • 21

    Girls' Lacrosse Defense: Defensive Stance
  • 22

    Girls' Lacrosse Defense: Checking
  • 23

    Girls' Lacrosse Defense: Blocking
  • 24

    Girls' Lacrosse Defense: Defensive Blocking Drill
  • Chapter 6: Draw Control
  • 25

    Girls' Lacrosse Basics: Draw Controls
  • 26

    Girls' Lacrosse Basics: How to Win Draw Controls

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Catching, Shooting & Dodging for Girls Lacrosse

Make your girls a threat on the field! Every member of your girls lacrosse team will benefit from this extensive collection of drills that covers every aspect of the game. Coach Rachel Lenzo of Eastern University in Pennsylvania presents her entire collection of drills, techniques and advice that which has compiled from her successful career coaching and playing at the collegiate level. With 26...

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