RachelLenzo
Catching, Shooting & Dodging for Girls Lacrosse
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Now Playing: Girls' Lacrosse Tips: Eight-Meter Shots
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  • Chapter 1: Cradling
  • 1

    Girls' Lacrosse Basics: How to Hold a Lacrosse Stick
  • 2

    Girls' Lacrosse Basics: Cradle With Either Hand
  • Chapter 2: Catching and Ground Balls
  • 3

    Girls' Lacrosse Basics: How to Catch
  • 4

    Girls' Lacrosse Basics: Catch on the Weak Side
  • 5

    Girls' Lacrosse Basics: Ground Ball Pickup
  • 6

    Girls' Lacrosse Drills: Ground Ball Pickup Drill
  • Chapter 3: Passing & Shooting
  • 7

    Girls' Lacrosse Tips: How to Pass
  • 8

    Girls' Lacrosse Drills: Partner Passing Drill
  • 9

    Girls' Lacrosse Tips: Quick Stick Passes
  • 10

    Girls' Lacrosse Tips: Quick Stick Wall Ball
  • 11

    Girls' Lacrosse Tips: How to Shoot
  • 12

    Girls' Lacrosse Tips: Bounce Shots
  • Lesson 13:
    Girls' Lacrosse Tips: Eight-Meter Shots

     view description
    • A girls' lacrosse coach explains the strategy and technique for taking eight-meter shots in this video. The eight-meter shot represents a great scoring opportunity in girls' lacrosse and offensive players need to understand their options in order to maximize scoring chances.
  • Chapter 4: Wall Ball
  • 14

    Girls' Lacrosse Basics: Wall Ball
  • 15

    Girls' Lacrosse Moves: Offensive Body Position
  • 16

    Girls' Lacrosse Moves: Dodge Basics
  • 17

    Girls' Lacrosse Moves: The Roll Dodge
  • 18

    Girls' Lacrosse Moves: Stutter-Step Dodge
  • 19

    Girls' Lacrosse Moves: The Crease Roll
  • Chapter 5: Defense
  • 20

    Girls' Lacrosse Defense: Defensive Body Position
  • 21

    Girls' Lacrosse Defense: Defensive Stance
  • 22

    Girls' Lacrosse Defense: Checking
  • 23

    Girls' Lacrosse Defense: Blocking
  • 24

    Girls' Lacrosse Defense: Defensive Blocking Drill
  • Chapter 6: Draw Control
  • 25

    Girls' Lacrosse Basics: Draw Controls
  • 26

    Girls' Lacrosse Basics: How to Win Draw Controls

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Catching, Shooting & Dodging for Girls Lacrosse

Make your girls a threat on the field! Every member of your girls lacrosse team will benefit from this extensive collection of drills that covers every aspect of the game. Coach Rachel Lenzo of Eastern University in Pennsylvania presents her entire collection of drills, techniques and advice that which has compiled from her successful career coaching and playing at the collegiate level. With 26...

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