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Chris Korfist: Why the Weightroom Isn’t Working for Your Speed Development
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  • Chapter 1: INTRODUCTION

  • 1

    Intro

  • 2

    Make the Weight Room More Productive
  • Chapter 2: WHAT IS YOUR ONE SPECIFIC GOAL?

  • 3

    Specific Goal

  • 4

    Bigger, Faster, Stronger

  • 5

    Positives and Negatives

  • 6

    How Vital is Strength to Your Goal?

  • 7

    Negatives

  • Lesson 8:
    How Vital is Hypertrophy to Your Goal?

  • Chapter 3: WEIGHT ROOM

  • 9

    Spinal Control

  • 10

    Lumbar

  • 11

    Thoracic, Cervical & Shoulder Blades

  • 12

    Neck, Squats & Thoracic Stiffness

  • 13

    Get into Perfect Position

  • 14

    Are You Swinging?
  • Chapter 4: NEW LOOK AT CORE

  • 15

    Core

  • 16

    Drive to Stay Balanced

  • 17

    Torso Stabilization

  • 18

    Use In-between Sets
  • Chapter 5: STANCES, GRIPS, REPLICATE & OVERLOAD

  • 19

    Change Stances, Grips Every Set

  • 20

    Try to Replicate as Much as Possible

  • 21

    Core Solutions

  • 22

    Use the Weight Room to Overload What You Can’t in Movement

  • 23

    Tests
  • Chapter 6: SLEDS, FOOTWORK & TRANSITION

  • 24

    Use Sleds More Effectively

  • 25

    Footwork

  • 26

    Transition from Weight Room to Field
  • Chapter 7: BONUS: PODCAST

  • 27

    Podcast Episode with Christian Korfist

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Chris Korfist: Why the Weightroom Isn’t Working for Your Speed Development

All movement is exercise, however not all movement contributes to you reaching your goal. The weight room is beneficial to anyone utilizing it but if you don't have a clear goal or specific route of obtaining your goal, then you're not maximizing the most out of the weight room. What is your one specific goal? Speed requires targeted exercises that’ll enhance your performance. Core and legs are...

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