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Lesson 20:
Try to Replicate as Much as Possible
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All movement is exercise, however not all movement contributes to you reaching your goal. The weight room is beneficial to anyone utilizing it but if you don't have a clear goal or specific route of obtaining your goal, then you're not maximizing the most out of the weight room. What is your one specific goal? Speed requires targeted exercises that’ll enhance your performance. Core and legs are...
