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Clyde Hart & Derek Leininger- High School 400 Meter Runners
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  • 1

    Training The High School 400 Meter Runner

  • 2

    Research in Anaerobic and Aerobic

  • 3

    Support and Integration of Science and Research in Coaching Program

  • 4

    40 Seconds Wall and Percentage of Aerobic Energy

  • 5

    Research with Gender and Age Athletes

  • 6

    Balanced Approach to Training

  • 7

    Slow Down to Run Faster

  • 8

    200 Meter Repeats and Volume 200s Pace Chart

  • 9

    Over distance Intervals

  • Lesson 10:
    350 Meter Repeats and Event 300s

  • 11

    Drills in Over distance Intervals

  • 12

    Discussion in Training The High School 400 Meter Runner

  • 13

    The 400 Wall Better Training for High School 400 Meter Runner

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Clyde Hart & Derek Leininger- High School 400 Meter Runners

Gain comprehensive insight into the biomechanics of the 400-meter dash. Led by Derek Leininger and renowned coach Clyde Hart. Explore the intricacies of Coach Hart's 56-year coaching tenure through his meticulously crafted training program. Elevate your understanding of this discipline from the expertise of these distinguished figures and strive for personal excellence under their guidance. And...

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