Clyde Hart & Derek Leininger- High School 400 Meter Runners

by Texas Track & Field Coaches Association

Description

Gain comprehensive insight into the biomechanics of the 400-meter dash.

Led by Derek Leininger and renowned coach Clyde Hart.

Explore the intricacies of Coach Hart's 56-year coaching tenure through his meticulously crafted training program.

Elevate your understanding of this discipline from the expertise of these distinguished figures and strive for personal excellence under their guidance.

And in this course, they cover:

Training the High School 400 Meter Runner
Research in Anaerobic and Aerobic
Support and Integration of Science and Research in Coaching Program
Seconds Wall and Percentage of Aerobic Energy
And much, much more

Elevate your track and field journey and start achieving your goals today with this clinic!

Lessons

1 Training The High School 400 Meter Runner 8:53 2 Research in Anaerobic and Aerobic 5:21 3 Support and Integration of Science and Research in Coaching Program 2:03 4 40 Seconds Wall and Percentage of Aerobic Energy 3:27 5 Research with Gender and Age Athletes 2:43 6 Balanced Approach to Training 3:35 7 Slow Down to Run Faster 1:00 8 200 Meter Repeats and Volume 200s Pace Chart 2:33 9 Over distance Intervals 2:09 10 350 Meter Repeats and Event 300s 3:43 11 Drills in Over distance Intervals 6:56 12 Discussion in Training The High School 400 Meter Runner 7:21 13 The 400 Wall Better Training for High School 400 Meter Runner 6:41

The Coach

Texas Track & Field Coaches Association

Clyde Hart, served as the track and field director at Baylor University and retired as the head coach of the Baylor track program in June 2005, marking an illustrious 42-year tenure with the program.

Hart gained prominence as the coach of Michael Johnson, the legendary gold medalist in the individual 400 meters at both the 1996 and 2000 Summer Olympics. Additionally, Hart played a pivotal role in recruiting and coaching Jeremy Wariner and Darold Williamson, who clinched gold medals in the 2004 Summer Olympics in Athens, Greece, with Wariner winning the individual 400 meters and both athletes contributing to the 4x400 meter relay victory.

Among Hart's other notable athletes is Greg Haughton, who secured a bronze medal at the 2000 Summer Olympics in Sydney. Currently, Hart coaches Sanya Richards, the renowned female 400-meter runner who topped the world rankings in 2007 and clinched the gold medal at the 2012 Summer Olympics.

Coach Hart was a state champion sprinter in Hot Springs, Arkansas, and earned his Bachelor's degree from Baylor University in 1956, followed by a Master's degree from the University of Arkansas.

Derek Leininger is the author of Breaking Down the Wall: Training the High School 400-Meter Runner .

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Course Info

Rating:	(0)
Caterory:	Track and Field/Sprinting
Duration:
Videos:	13