Welcome to the Defense and Rebounding section of your basketball Training Plan! Don't let defense by overlooked by your players. The best defensive teams are usually winning teams.
In this section, we will learn more advanced defensive schemes that your players will need to understand to compete at higher levels. This section also reinforces the basic defensive philosophies that are needed at all levels of basketball competition. Emphasize the importance of being a good defender to your team as you perform these drills. Good luck!