PRACTICE 13

GOAL: Making adjustments during games without having to call timeouts or wait for end of periods.

First 10 Minutes

Talk to the players and encourage them to work hard and have fun. Concentrate on better technique today and tell the players what will be done during this practice.  Plus go over some new rule each practice, or something that might have happened in a pro or college game and how it applies to their level.  Also, review the previous games and ask the players what they think went well and what needs work and see if it matches what you were thinking.

Next 5 Minutes (Stretching)

Stretch legs for two minutes and stretch arms for two minutes. Stretching prepares the muscles to prevent injury. The last minute should be used to jog around the field once.

Some stretches:
  • Sit, with legs extended out flat on the ground in a V position. Lean forward, reach for the toes and pull back on the toes. Hold for a 10 count (have the girls count down from 10). Repeat. This works the hamstrings, calves and lower back.
  • Sit, with legs extended out flat on the ground in a V position. Reach and touch the right hand to the outside of the left foot. Mimic the other side. Hold for a 10 count on each side. This stretches the outside of the upper back.
  • Stand straight, bend a leg behind the body, grab the ankle and pull the heel toward the backside. Hold for a 10 count. Mimic with the other leg. This stretches the quad muscles.
  • Stand straight and extend the right arm behind the body. Grab the right wrist with the left hand and pull back and over toward the left side. Hold for a 10 count. Mimic with the other arm. This will stretch the front of the shoulder.

Next 20 Minutes (Game Management)

By now you have played enough games and have seen most types of offenses and defenses, so you need to start focusing on your weaknesses first to keep improving.  Also, your player strengths/weaknesses are easy to pick out, so augment your offenses/defenses so that you can maximize the strengths.  Also, when asking what a certain player does on a certain play, have someone that never plays that position describe it for the team.  This reiterates that every player should know what each position is responsible for and makes on the court changes easier to manage if the players themselves can help their teammates make adjustments without substituting or calling timeouts.

Next 20 Minutes (Defense Series)

Defensive Rotations

Keep teaching man-to-man principles with the drills we have gone over, but now make a mini-game about it.  Try it with each team going on offense 2 times each and rewarding the defense when they stop them, etc.  This can be done in 3-on-3 situations and add players as they become more familiar

Next 3 Minutes (Water Break)

Before the break, while the players are tired, shoot some foul shots.  Give the players time to break for water. It is extremely important for the players to remain hydrated at all times. But have them hustle back to the court.

Form Rebounding Drill
  • Rebound ball over your head and keep it strong in hands.
  • Outlet pass away from the basket.
  • The receiver of the pass should always call for the ball and move towards the pass.
  • Show when dribbling is used to improve passing angles.

Go Over the Rules

Pick a rule that you keep violating.  Go over why it keeps happening and ways to avoid it.  Good time to refer to the officiating section.

Next 3 Minutes (Water Break)

Before the break, while the players are tired, shoot some foul shots.  Give the players time to break for water. It is extremely important for the players to remain hydrated at all times. But have them hustle back to the court.

Controlled Scrimmage

Now that you have advanced to playing games, you should have controlled scrimmages where you can go over problem areas, reiterate new concepts and set up real game scenarios that they players try to figure out without the coach's help.  Go over certain scenarios only a few times, and move on even if they do not get it, and review again next practice.

End of Game Scenarios

If possible, put 1 or 2 minutes on the clock, and one team up by 2 or 3 points, and let them play it out on their own.  Put one player on each team with 4 fouls and give each team 2 timeouts and each team shooting the bonus.  After it plays out, review what went well and what needs work and replay the scenario again.

End of Practice

Introduce end of the game plays.  Begin to show them plays that can be used in the last 10, 5 and 2 seconds of a game or quarter.  Start from half court inbounding. Then, while the players are drinking water, huddle them together for a talk. Take this time to recognize the work that was done well, but also discuss what needs improvement. Always finish the talk in an upbeat, positive way. Tell the players the next practice time and follow up with an email to their parents.

Remember to place hands together and yell, '1, 2, 3 (with the team name)!'