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Critical Zone Athlete - 400 & 800 Training - Ryan Banta
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  • 1

    Introduction

  • 2

    Prepare an Athlete to Do Both

  • 3

    Providing a Simple Plan of Attack

  • 4

    Providing a Simple Plan of Attack 2

  • 5

    Frequently Asked Questions

  • 6

    Example of Program Planning - Week 2 1/2

  • 7

    Example of Program Planning - Week 2 2/2

  • 8

    Example of Program Planning - Week 4 1/2

  • Lesson 9:
    Example of Program Planning - Week 4 2/2

  • 10

    Example of Program Planning - Week 8 1/2

  • 11

    Example of Program Planning - Week 8 2/2

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Critical Zone Athlete - 400 & 800 Training - Ryan Banta

In this course, Coach Ryan Banta reveals multiple weekly practice plans for the 400m and 800m athletes that you need to know in order to improve their times. He emphasizes the necessity to train your athletes for both races. If you are a coach who wants to make your 400m and 800m runners stronger and faster, then this is the course for you!

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