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Ryan Banta
“Do the right thing, in the right way, at the right time.”
About
Member of Missouri Track & Field and Cross Country Coaches Association (MTCCCA) Hall of Fame 2021, USTFCCCA Girl’s Coach of the Year 2022, MTCCCA Coach of the Year 2021 & 2022, Ryan is the Author of the Sprinter’s Compendium, St. Louis Suburban Conference Coach of the Year 2022, past President of the MTCCCA, and has a Master’s in Positive Psychology from the University of Missouri.
Coach Banta is a successful high school coach. His athletes have achieved 130 school records (FR, JV, Varsity), 7 top-five finishes at the state championships, team state title in 2022, 7 district championships, 6 district runner-up finishes, 7 conference team titles, 248 state semi-finalist (sectionals), 173 state qualifiers, 3 state records (3200, 4×800, and 100HH), 20 national ranked events, 163 All-state Medalists, 16 state champions, 21 runner-up performances, and 2 Gatorade athletes of the year all done in a single gender at Parkway Central High School. HS coach of Olympian Emily Sisson.
Leadership, Coaching Contributions and Peer Development
• MTCCCA Executive Committee
• MTCCCA President
• MTCCCA Vice President
• MSHSAA Advisory Board Member
• Featured Coach on Ryan Banta’s Critical Mass System: Sprint Training Philosophy & Methods by Championship Productions
• Host of Companions of the Compendium Podcast
• Clinician Presenter in Arkansas, Arizona, California, Georgia, Illinois, Indiana, Kansas, Missouri, Michigan, Minnesota, Nebraska, Texas, Wisconsin
• Presenter at World Speed Summit and ALTIS Apprentice Coach Program Outreach
• Contributor to speedendurance.com, just-fly-sports.com, and elitetrack.com.
• Author of the Sprinter's Compendium, the most comprehensive book ever written on the topic of speed.
Academic Education
• Masters of Education in educational, school and counseling psychology with an emphasis in positive coaching at University of Missouri in Columbia Missouri 2019
• Teacher’s Certification from University of Missouri in St. Louis 2007
• Bachelors of Science in Political Science with a minor in history and Asian Studies from Carthage College 2001
Athletic Education
• USATF Level II in endurance, jumps, relays, hurdles, and sprint events.
• USTFCCCA Technical Certification
• ALTIS Apprentice Coach’s Program
• USATF Emerging Elite Coach in 2012
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Strength Training for Sprinters: Improving Athletes Globallyby Ryan BantaViews: 1747$19.99
In this course, you will learn the step-by-step methods of building a unique weight program for your athletes. Strength training is critical for all sports. However, it's the "when" and "why" that might be the most important factor in developing strength. Join me as I educate all coaches on how to keep athletes from getting stuck at performance barriers and provide proven methods to maximize their potential.
Views: 1747$19.99 -
Critical Zone Athlete - 400 & 800 Training - Ryan Bantaby Ryan BantaViews: 16725$14.99
In this course, Coach Ryan Banta reveals multiple weekly practice plans for the 400m and 800m athletes that you need to know in order to improve their times. He emphasizes the necessity to train your athletes for both races. If you are a coach who wants to make your 400m and 800m runners stronger and faster, then this is the course for you!
Views: 16725$14.99 -
The A-Z of Sprinting - Ryan Bantaby Ryan BantaViews: 4092$44.99
Want your sprinters to become even faster? Then you've come to the right place! In this course, Coach Ryan Banta reveals 6 different workouts you need your athletes to be doing to reach new PRs. He also includes things like:
- Biomechanics
- Plyometrics
- Cool Downs
He even shows off the forms he uses for practice that will help your organization for practice.
Views: 4092$44.99 -
Building Culture from Zero - Ryan Bantaby Ryan BantaViews: 1912$14.99
Do you need help improving your team culture? Then you've come to the right place! In this course, Coach Ryan Banta details how you can easily improve your team culture. He explains different types of actions you need to do that will easily make a great team culture.
Views: 1912$14.99