SportAmerica
Cross Country Championship Concepts
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: The 3-1 Macrocycle Plan
Next

  • 1

    Introduction

  • 2

    Training Theory & Workout Design

  • 3

    The Training Effect

  • 4

    The Championship Keys

  • Lesson 5:
    The 3-1 Macrocycle Plan

  • 6

    The African Model of Distance Running

  • 7

    The 14 Workout Week

  • 8

    Types of Workouts

  • 9

    Tactical Racing Concepts

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Cross Country Championship Concepts

Don't get left behind...improve your Cross Country skills today! All great runners have a plan they follow, and preparation for success in Cross Country is a year round endeavor. Two time National Championship Coach Jeff Arbogast will take you through a complete program that will guide you through a complete training system. Build your endurance, speed and strength through the use of plateaus a...

Book It for 17,00 $

Congratulations!

You just booked "Cross Country Championship Concepts"

Ready to get started?

Congratulations!

You completed "Cross Country Championship Concepts"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.