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Cross Country Championship Concepts
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  • 1

    Introduction

  • 2

    Training Theory & Workout Design

  • 3

    The Training Effect

  • 4

    The Championship Keys

  • 5

    The 3-1 Macrocycle Plan

  • 6

    The African Model of Distance Running

  • 7

    The 14 Workout Week

  • Lesson 8:
    Types of Workouts

  • 9

    Tactical Racing Concepts

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Cross Country Championship Concepts

Don't get left behind...improve your Cross Country skills today! All great runners have a plan they follow, and preparation for success in Cross Country is a year round endeavor. Two time National Championship Coach Jeff Arbogast will take you through a complete program that will guide you through a complete training system. Build your endurance, speed and strength through the use of plateaus a...

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