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SportAmerica

Cross Country Championship Concepts

by John Scott

Cross Country Championship Concepts

Description

Don't get left behind...improve your Cross Country skills today! All great runners have a plan they follow, and preparation for success in Cross Country is a year round endeavor. Two time National Championship Coach Jeff Arbogast will take you through a complete program that will guide you through a complete training system. Build your endurance, speed and strength through the use of plateaus and cycles. Learn in-race techniques that will lead to success at the finish line. The most scientific and current training methods are demonstrated and used. Dozens of training techniques, tools and tips to make you run faster and suceed quicker!

Lessons

1 Introduction 0:58 2 Training Theory & Workout Design 2:00 3 The Training Effect 2:40 4 The Championship Keys 1:55 5 The 3-1 Macrocycle Plan 2:50 6 The African Model of Distance Running 9:08 7 The 14 Workout Week 4:04 8 Types of Workouts 10:33 9 Tactical Racing Concepts 9:55

The Coach

SportAmerica

John Scott

Committed to providing the best educational and motivational tools in Sports

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Jeff Arbogast

Coach Jeff Arbogast was inducted into the National High School Athletic Coaches Association Hall of Fame

He owns 10 state championships, in addition to two national titles (both in cross country).

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17,00 $

Course

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Running/Fundamentals
Duration:
Videos:	9