Don't get left behind...improve your Cross Country skills today! All great runners have a plan they follow, and preparation for success in Cross Country is a year round endeavor. Two time National Championship Coach Jeff Arbogast will take you through a complete program that will guide you through a complete training system. Build your endurance, speed and strength through the use of plateaus and cycles. Learn in-race techniques that will lead to success at the finish line. The most scientific and current training methods are demonstrated and used. Dozens of training techniques, tools and tips to make you run faster and suceed quicker!
|2||Training Theory & Workout Design 02:00|
|3||The Training Effect 02:40|
|4||The Championship Keys 01:55|
|5||The 3-1 Macrocycle Plan 02:50|
|6||The African Model of Distance Running 09:08|
|7||The 14 Workout Week 04:04|
|8||Types of Workouts 10:33|
|9||Tactical Racing Concepts 09:55|
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