ITCCCA
Cross Country Training and Transitioning Into Track Season
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Calculate vVO2
Next

  • 1

    Introduction

  • 2

    What We Have Done During CC Season 1

  • 3

    What We Have Done During CC Season 2

  • 4

    Evaluate Time Period

  • 5

    Transition

  • 6

    Time Periods

  • 7

    General Prep

  • 8

    Different Focus for Different Groups
  • Chapter 1: Training

  • 9

    Workout Progressions

  • 10

    Progression Considerations

  • 11

    Anaerobic Consideration

  • 12

    Introduction of New Methods

  • 13

    Strength Training

  • 14

    Methods

  • 15

    Speed Development
  • Chapter 2: Injuries

  • 16

    Injury Prevention

  • 17

    Injury Prevention Techniques

  • 18

    Other Sports

  • 19

    Track and Cross Country
  • Chapter 3: Q&A

  • 20

    Q&A
  • Chapter 4: How to Find the Proper Training Paces for Endurance Athletes

  • 21

    Maximize your Training

  • 22

    Common Baselines for Effort

  • 23

    Pros and Cons of Each
  • Chapter 5: Steps to Using Fractionalization

  • 24

    Test to Get vVO2

  • Lesson 25:
    Calculate vVO2

  • 26

    Time Continiun Chart

  • 27

    Aerobic Threshold

  • 28

    Lactate Threshold

  • 29

    Aerobic Power
  • Chapter 6: Lactate Tolerance

  • 30

    1600m Pace

  • 31

    800m and 400m Pace

  • 32

    Example - Marta Freitas

  • 33

    Testing and Re-Testing

  • 34

    Final Thoughts

  • 35

    Chart That I Use
  • Chapter 7: Q&A

  • 36

    Q&A

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Cross Country Training and Transitioning Into Track Season

Do you want to learn how to transition your Cross Country athletes into the Track season better? Well, you've come to the right place. In this course, Coach Houston Franks reveals the steps you need to take to successfully transition your athletes. He goes over things like: General Prep Training Injuries On top of all of that he even shows what his team has done during the Cross Country season.

Book It for 20,00 $

Congratulations!

You just booked "Cross Country Training and Transitioning Into Track Season"

Ready to get started?

Congratulations!

You completed "Cross Country Training and Transitioning Into Track Season"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.