Cross Country Training and Transitioning Into Track Season

Cross Country Training and Transitioning Into Track Season


Do you want to learn how to transition your Cross Country athletes into the Track season better? Well, you've come to the right place. In this course, Coach Houston Franks reveals the steps you need to take to successfully transition your athletes. He goes over things like:

  • General Prep
  • Training
  • Injuries

On top of all of that he even shows what his team has done during the Cross Country season. 


The Coach



Illinois Track and Cross Country Coaches Association


Houston Franks | LSU | Assistant Coach

Houston Franks joined the LSU Staff in 2019. He coaches the mid-distance and distance runners at LSU and also was named the Head Coach of the Cross Country team.

Franks comes to Baton Rouge with 20+ years of coaching distance runners under his belt. He served as the head cross country coach at Mississippi State dating back to 2011 and he has been on staff in Starkville with the track and field program since 2004. Prior to his stint at Mississippi State, Franks’ coaching career began at Southwest Missouri State University (now known as Missouri State University); he spent five seasons in Missouri and led the Bears to three Missouri Valley Conference women’s titles on the cross country circuit. 

Ratings and Reviews (1)

Jon Baker

Excellent - very informative

May 19, 23 02:10 AM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (1)
Caterory: Track and Field/Cross Country
Bookings: 16
Videos: 36