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Lesson 5:
Opposite Elbows and Angle of Forearm
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Cross-Specific Skills and Drills for Pitchers provides a detailed overview of how (and why) pitchers can work on the efficiency of their pitching skills. Appropriate for players and coaches at all competitive levels, this course presents a series of innovative drills that are designed to reinforce exactly what the best pitchers in baseball do to perfect their basic pitches, including fastballs,...
