TomHouse
Cross Specific Skills and Drills for Pitchers
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  • 1

    Introduction
  • Lesson 2:
    The Five Factors

  • 3

    Dynamic Balance
  • 4

    Postural Stabilization
  • 5

    Opposite Elbows and Angle of Forearm
  • 6

    Late Torso Rotation
  • 7

    Front Blocking at Release
  • 8

    Flat Ground Work
  • 9

    Knee Drill
  • 10

    Press Your Pitch
  • 11

    Puck Drill
  • 12

    Towel Drill
  • 13

    On The Mound
  • 14

    Full Bullpen Work Out
  • 15

    Bottom Line
  • 16

    Wrap Up

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Cross Specific Skills and Drills for Pitchers

Cross-Specific Skills and Drills for Pitchers provides a detailed overview of how (and why) pitchers can work on the efficiency of their pitching skills. Appropriate for players and coaches at all competitive levels, this course presents a series of innovative drills that are designed to reinforce exactly what the best pitchers in baseball do to perfect their basic pitches, including fastballs,...

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