TTFCA
David Self - 100m & 110m Hurdles: The Need for Speed
  • Share on Facebook
  • Share on Twitter
Coachtube
Converting your video to streaming format, a progress indicator will appear here soon
Previous
Now Playing: Hurdle Distance/Heights
Next

  • 1

    Introduction

  • 2

    Short Hurdles Are A "Sprint" Race

  • 3

    The Number of Steps

  • 4

    Acceleration Mechanics

  • 5

    Pushing

  • 6

    Hurdle Clearance Time

  • 7

    Strides Between Hurdles

  • Lesson 8:
    Hurdle Distance/Heights

  • 9

    Touch Down Chart for 100 m

  • 10

    Hurdlers Over the Years

  • 11

    Q&A & Key Takeaways

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

David Self - 100m & 110m Hurdles: The Need for Speed

The 100/110 hurdles are a sprint race, and this course shows you how to train and race like it. Coach Dave Self breaks down the key priorities that create faster times. You’ll learn how to sprint aggressively off the backside of the hurdle and sharpen the three-stride rhythm between barriers because the winner is the athlete who covers the same strides in the least time. This course also highli...

Book It for 20,00 $

Congratulations!

You just booked "David Self - 100m & 110m Hurdles: The Need for Speed"

Ready to get started?

Congratulations!

You completed "David Self - 100m & 110m Hurdles: The Need for Speed"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.