David Self - 100m & 110m Hurdles: The Need for Speed
by Texas Track & Field Coaches Association
Description
The 100/110 hurdles are a sprint race, and this course shows you how to train and race like it.
Coach Dave Self breaks down the key priorities that create faster times. You’ll learn how to sprint aggressively off the backside of the hurdle and sharpen the three-stride rhythm between barriers because the winner is the athlete who covers the same strides in the least time. This course also highlights a speed-first training mindset.
Stop training slow and hoping it shows up fast on race day. Build the acceleration, clearance efficiency, and between-hurdle speed that wins sprint hurdle races.
Lessons
The Coach
David “Dave” Self is the Head Men’s and Women’s Track & Field Coach at Sam Houston State University. He has been at Sam Houston for 22 years and has served as head coach for nearly 17. A former collegiate hurdler at Lamar University, Self brings a practical, performance-first approach to sprint hurdles, teaching athletes how to accelerate, attack the hurdles with intent, and sprint off the backside to maintain speed.
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This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Track and Field/Hurdles |
| Duration: | |
| Videos: | 11 |
