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Lesson 13:
Upright Sprinting
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Want to make your athletes faster? Then you've come to the right place! In this course, Coach Jonas Dodoo offers his Speedworks training to show how his program can truly make your athletes stronger and faster. On top of that he even offers: Debunking training myths Case Studies on acceleration and improvements Ways to prevent and minimize injury With all of this, your athletes are sure to beco...
