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Demystification of Speed Training - Jonas Dodoo
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  • 1

    Introduction to Speedworks
  • Chapter 1: Speedworks

  • 2

    What is Speedworks?

  • 3

    Is Speed for Everyone?

  • 4

    Strength and Conditioning vs Speed Training

  • Lesson 5:
    What can Speedworks offer to coaches?

  • 6

    Sprinting for Team Sports Players

  • 7

    Prevent or Minimise Injury
  • Chapter 2: Training Myths

  • 8

    Tom Tombleson - Rugby Player

  • 9

    Scott Simpson - Elite Pole Vault Coach

  • 10

    Alec Carrie - Leicestershire Cricket

  • 11

    Steffan Jones - Pace Lab
  • Chapter 3: Case Study 1 and 2

  • 12

    Acceleration- The Basics

  • 13

    Upright Sprinting

  • 14

    Approach & Action

  • 15

    Training Objectives

  • 16

    Improvements - Analytics

  • 17

    Case Study 2 Video Analysis
  • Chapter 4: Podcast

  • 18

    Jonas Dodoo

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Demystification of Speed Training - Jonas Dodoo

Want to make your athletes faster? Then you've come to the right place! In this course, Coach Jonas Dodoo offers his Speedworks training to show how his program can truly make your athletes stronger and faster. On top of that he even offers: Debunking training myths Case Studies on acceleration and improvements Ways to prevent and minimize injury With all of this, your athletes are sure to beco...

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