BrandonJonker
Discover Strength
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: PecFly (PreExhaust) Into ChestPress
Next
  • Chapter 1: Basics

  • 1

    The Importance of Eccentric Training

  • 2

    What Is Strength Training

  • 3

    How Many Reps

  • 4

    Machines Vs Freeweights

  • 5

    Training With Intensity

  • 6

    Strength Training Intensity For Females

  • 7

    RMR and Muscle Fatigue Large

  • 8

    PreExhaust
  • Chapter 2: Upper Body

  • 9

    Bench Press

  • 10

    Pecfly: Super Slow Bench Press

  • 11

    DB Bench Press: MedBall Toss

  • 12

    Negative Only ChinUps
  • Chapter 3: Shoulders

  • 13

    MR Shoulder Series

  • 14

    Lateral Raise Pre-Exhaust Shoulder Press

  • 15

    MR Front Raise Negative Only OverheadPress Plate Hold
  • Chapter 4: Chest

  • Lesson 16:
    PecFly (PreExhaust) Into ChestPress

  • 17

    Pec Fly ChestPress

  • 18

    Pec Fly Dip

  • 19

    MedBall Throws

  • 20

    Negative Only Chest Press

  • 21

    PushUps With Negatives
  • Chapter 5: Back

  • 22

    Pullover Followed by Negative only (weighted) ChinUps

  • 23

    Wide Pulldown Over Head Press

  • 24

    Pullover (PreExaust) Wide Pulldown

  • 25

    Negative Only Wide Pulldown

  • 26

    Brutal Upper Back Series
  • Chapter 6: Arms

  • 27

    Slow ChinUp Bicep Curl NegChin

  • 28

    Negative Only Bicep Curl

  • 29

    ChinUps_PushUps_NegChin

  • 30

    Dips

  • 31

    Strict Form Dip

  • 32

    Negative Dips

  • 33

    Manual Resistance Triceps_Negative Only Dips
  • Chapter 7: Legs

  • 34

    SIT Training

  • 35

    Leg Extension

  • 36

    Leg Extension Treadmill Walk

  • 37

    Time Efficient Treadmill Workout

  • 38

    Walking Treadmill Hill Workout

  • 39

    Hit Hill

  • 40

    LegPress Negative Only Leg Extension

  • 41

    Leg Press Step Ups

  • 42

    Leg Extension Negative (PreExhaust) LegPress

  • 43

    Nasty Leg Combo

  • 44

    Pre-Marathon Pre-Exhaust Series

  • 45

    In-Season Strength Training For Distance Runner
  • Chapter 8: Negative Workouts

  • 46

    Negative Only Workout

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Discover Strength

Educated, Expert Training Staff Our team of Personal Trainers are not simply people who enjoy fitness. Rather, they are experts who hold degrees in exercise science with focused study in exercise physiology, biomechanics, motor learning, and nutrition. Additionally, they hold certifications from organizations including the American College of Sports Medicine, the gold standard in the field of e...

Congratulations!

You just booked "Discover Strength "

Ready to get started?

Congratulations!

You completed "Discover Strength "

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.